Mastering how to find inner peace and happiness within yourself isn’t something you need a wellness retreat for.
In fact, it’s a task that anyone can manage from the comfort of their office or bed first thing in the morning.
By finding the perfect level of self-awareness, handling any situation will become easier.
When it comes to finding inner peace, Blinkist is one of the most reputable sources for broadening your mind.
Their collection of in-depth resources helps you learn the essential concepts of understanding your true self.
- How to Find Inner Peace and Happiness Within Yourself
- Find Inner Happiness with 10% Happier by Dan Harris
- Final Thoughts
How to Find Inner Peace and Happiness Within Yourself
The human mind is a beautiful thing, and it’s also the most vital part of our existence.
With the thousands of functions the brain is responsible for daily, it’s no surprise that it is also responsible for our inner happiness.
Digging deep within the trenches of your emotional power bank can assist you with mindfulness and emotional management.
When it comes to exploring your true emotional potential, expect to unlock several doors to find true happiness.
Let’s explore some of the best ways you can find inner peace to live the life you’ve always wanted.
1. Make a List of Online Limits
“Limits” is a broad term covering a ton of things you experience in your daily life.
For this guide, let’s focus on online limits, as they are the most important for your happiness.
Not only will you want to set limits for your behaviors and activities but those of others as well.
Social media is one of the critical areas you’ll want to focus on for this exercise.
Even though it’s an excellent way for us to connect with others worldwide, it’s also filled with toxicity.
From political struggles to self-confidence issues, social media can bog down your brain without you even realizing it.
Do you ever find yourself comparing yourself to influencers, wishing you had their lives or physical appearance?
Are you looking at the number of followers you have compared to others?
If so, it’s time to limit your exposure to social media, as it’s negatively affecting your mental health.
Reduce the number of times you refresh your feeds and check up on desirable online personalities.
You’ll also want to spend less time creating the “perfect” image you want to portray online, as it rarely transcends to real-world benefits.
Instead, focus more on what’s in front of you, the friends you have offline, and your real accomplishments.
2. Setting Interpersonal Limits
Another type of limit you need to explore is those with friends and family.
The circle you surround yourself with has plenty of influence on how you feel throughout the day.
If you’re surrounded by toxic personalities, you’ll likely begin to emulate their behavior.
It is crucial to establish a set of personal limits to keep your mental health in check.
For example, if you have an overbearing friend, become more open to limiting your time with them.
Don’t put yourself in situations you can’t control or manage without feeling overwhelmed and exhausted.
Also, pay close attention to your social meter, attending engagements that make you feel comfortable and confident.
Don’t allow yourself to be pulled down into social situations that are bound to exhaust you within a few minutes.
The more limits you set for yourself, the more confident you’ll feel when it comes to handling any situation.
3. Keep a Mood Journal
Keeping a mood journal might seem useless at first, but it’s one of the best ways to track your feelings.
Mood journals are an effective practice to keep track of the improvements and relapses you make daily.
For example, do you remember how you felt on Wednesday of last week? Likely not, because we tend to forget over time.
With a mood journal, you can keep track of the emotional hurdles you encounter daily.
At the end of each week, you can review the improvements in your mental state, which will help boost your confidence.
Once you establish a pattern of overcoming social and emotional obstacles, you’ll feel more prepared to handle anything.
Not to mention, it’s a great way to see how far you’ve come compared to the beginning of the year.
Another significant benefit of mood journals is that they help you process what you’re feeling.
Instead of keeping your emotions bottled up inside, you can spill them into a safe space.
Your journal will quickly become your outlet for the things you can’t verbally express.
Simply writing them down on paper is bound to lift a weight off your shoulders.
4. Analyze Situations Thoughtfully
Have you ever been so stressed that even the slightest obstacle seems like a giant mountain?
It’s time that you take a step back and thoughtfully analyze the situations you encounter.
Instead of turning every small problem into a big issue, determine if it’s worth spending your energy on.
People who worry about even the most minute details are going to feel emotionally exhausted faster than others.
If you focus on the most important problems, you can put all of your efforts into solving those problems.
Separate yourself from the situation and ask, “Is this important enough for me to get upset over?”
A great way to help analyze situations is to look at their long-term impact.
Figure out whether your actions today will affect your life two to five years down the road.
Consider whether it’s worth spending your time on or if it’s something that will resolve itself quickly.
5. Slow Yourself Down
We live in a society where the concept of slowing down is often looked down on.
Everyone is so absorbed in the hustle culture, which is the concept of putting all their energy into making money without taking personal time.
The problem is that no matter how much money you have, it’s not going to help your mental health.
Sure, you won’t have to worry about some responsibilities, such as bills and luxury purchases.
However, if you’re spending all of your time at work and no time for yourself, your social life will begin to dwindle.
Eventually, all you’ll have is yourself and work-centered thoughts, which can be overwhelming and stressful.
Regardless of your future aspirations, it’s time for you to slow down and focus on what’s most important.
A healthy work-life balance is something that everyone needs to stay motivated to their goals.
Even if you’re struggling to make ends meet, take a few minutes before bed for yourself.
6. Improving Time Management
One of the most significant contributors to stress is not having enough time.
We always feel like there aren’t enough hours to get everything done.
You might even find yourself showing up late for engagements because your thoughts are so scattered and disorganized.
Take your time into your own hands and begin organizing yourself so that everything around you is in order.
One of the best ways to improve time management is to consider formulating a plan or setting alarms.
Allow a certain amount of time per daily project to ensure you stay on track and on top of your responsibilities.
Eventually, you’ll begin forming natural habits that make it easier for you to manage your days.
Also, you might find you have more time to yourself living a more organized life than you initially thought.
Not to mention, having better time management positively affects everyone within your social circle.
The more adept you are at showing up on time, the more reliable you’ll become to friends and family.
You’ll start to notice a significant change in how people look up to you and have higher and better expectations.
It’s one of the first steps to becoming a more well-rounded and mature version of yourself that you deserve to see.
7. Unleashing the Power of Happiness with Blinkist
Having industry-leading tips for managing your happiness is just one of the many things you deserve to experience.
However, sitting down and reading an entire book can be too time-consuming in today’s fast-paced society.
In fact, more people are finding they have less and less time to even listen to podcasts focusing on mental well-being.
Blinkist is a fantastic platform that expands your mind on various topics, from neuroscience to emotional well-being.
They have a collection of over 27 individual categories, many of which contain written and audio content.
Whether you’re looking for shortcasts (condensed podcasts) or Blinks (summarized books), the options are endless.
All of the easily digestible information is readily available at your fingertips and comes from industry-leading authors.
With titles like 10% Happier by Dan Harris, you can understand the book’s tenets in under 10 minutes.
It’s time that you unlock your true inner potential by taking advantage of condensed info designed for busy people on Blinkist.
Find Inner Happiness with 10% Happier by Dan Harris
Figuring out how to live a happier and healthier lifestyle can be easy with the brilliant advice of others.
10% Happier is an insightful read written by Dan Harris that focuses on how meditation can transform your life.
After having a panic attack on national television, he looked within himself to find the source of his problems.
It’s written in a format that is easy for everyone to understand and take advantage of.
The personal approach it takes can assist you in several ways, from rewiring your brain to lowering blood pressure.
Not to mention, it’s a renowned resource for managing stress and finding your edge in such a competitive world.
When it comes to finding your inner happiness and peace, the journey starts with you.
There’s no time to sink in a world where everyone else is swimming, especially with opportunity right around the corner.
You deserve to find true happiness, first within yourself and then within others, to live a more fulfilling life.
Learning how to find inner peace and happiness within yourself is a beautiful journey everyone should experience.
By lessening stressors, organizing your environment, and a little bit of soul-searching, better opportunities are around the corner.
It’s your turn to shine, and using Blinkist’s condensed, easily digestible content can help you figure out how to manage your day-to-day life.