Do you ever feel overwhelmed with everything that is happening around you and, sometimes, within you?
Have you ever had that feeling of anxiousness that never seem to go away?
How about overthinking the things you could have done differently and worrying about what will happen next?
If this sounds like you, you probably are desperate to learn how to find inner peace with yourself.
Eckhart Tolle’s The Power of Now talks about living our lives in the present.
You will find a text and audio summary of this book in Blinkist, an online platform providing key ideas of non-fiction books.
- What Is Inner Peace?
- What Are the Benefits of Inner Peace?
- 1. You become more focused on your goals.
- 2. You avoid bad habits.
- 3. You are happier.
- 4. You are less stressed.
- 5. You become more aware.
- 6. You develop a better understanding of the world.
- 7. You become healthier.
- 8. You build better relationships.
- 9. You start living in the present.
- 10. You age gracefully.
- What Do They Mean by Finding Peace Within Yourself?
- How To Find Inner Peace With Yourself
- Beliefs That Block Inner Peace
- The Power of Now Book Summary
- Learn More About Being in the Present on Blinkist
- Find Your Inner Peace
What Is Inner Peace?
We all strive to achieve inner peace, but not everyone understands what it really means.
Some think that it’s all about being passive; others call it peace of mind, but what is it really?
Inner peace is a mental and spiritual condition where you feel at peace even if there are stress triggers around you.
You don’t overthink and overanalyze situations when you have inner peace.
Instead, there’s a conscious effort of being happy and content in your everyday life.
Having inner peace means not wasting your attention, energy, and time on unimportant thoughts and past hurts.
You feel a deep sense of acceptance, compassion, forgiveness, and love—and all of these happen in the present moment.
What Are the Benefits of Inner Peace?
When you constantly feel worried and miserable, you won’t be aware of all the good things you’re missing out on.
Here are some benefits that you will get if you have peace within you:
1. You become more focused on your goals.
People with inner peace possess a calm mind, allowing them to keep their focus on their goals.
They don’t get intimated by the challenges along the way; rather, they meet them head-on.
2. You avoid bad habits.
Those without inner peace have difficulty confronting obstacles and problems, resulting in negative behaviors and bad habits.
Having peace of mind gives you the ability to handle stress positively, providing you with growth and contentment in the process.
3. You are happier.
If you have peace within you, you know how to enjoy and appreciate your current situation.
It doesn’t matter if it’s favorable or not. You always find the bright side of everything, and, in return, you become happier.
4. You are less stressed.
We experience stress when there’s external pressure.
Unfortunately, too much of this tension can cause chronic diseases and illnesses.
If you practice inner peace, you are more capable of handling stress, so you’ll have better physical and mental well-being overall.
5. You become more aware.
Having inner peace promotes calmness, allowing you to be more connected to nature and God’s creations.
You become comfortable helping other people and doing different acts of kindness, eventually leading to a happier and healthier life.
6. You develop a better understanding of the world.
Having inner peace means you are not easily overcome by any obstacles, creating a more comfortable and simpler environment.
You also gain enhanced analytical skills, confidence, and focus, allowing you to make timely decisions and plan your future better.
7. You become healthier.
Stress and anxiety can cause chronic illnesses.
A person with a positive mindset, inner peace, and a calm mind is protected against these diseases.
8. You build better relationships.
When you have peace of mind, you feel content and happy, so it is easier for you to spread happiness to others.
Everything feels light-hearted, creating a more harmonious relationship with all the people that you encounter.
9. You start living in the present.
If you have inner peace, you live in the moment.
You don’t dwell on past events and whatever negative thoughts are associated with your past.
You are not anxious about what will happen in the days to come, providing you with a more positive outlook.
10. You age gracefully.
Being at peace with every stage in your life makes it easy for you to accept the changes that come with aging.
You love yourself more, and you learn to appreciate the gift of life and the learnings and knowledge that comes with it.
What Do They Mean by Finding Peace Within Yourself?
We all desire to have inner peace.
You start to have peace of mind when you don’t let other people or situations affect how you feel.
Finding peace within yourself means allowing the calmness to take over and dampen any negative thoughts or events.
Instead, you start wallowing in the happiness, love, and peace offered by this tranquility.
How To Find Inner Peace With Yourself
How can you find this? What are you supposed to do?
It is quite challenging to achieve this mental state, given everything that is happening in the world right now.
Still, there are various ways for you to try to find and experience peace of mind.
1. Focus on the things you can control.
As humans, we like to be in control of things and situations—sometimes, even people—giving us a sense of power and confidence.
On the other hand, this same desire can also cause stress and anxiety as we force to control something out of our grasps.
Stop worrying about things beyond your control, as it will not get you anywhere productive.
2. Be true to yourself.
There’s nothing more confusing than pretending to be someone that you are not.
To achieve inner peace, learn to live a life that is in line with your values.
Even if it is easier to submit to peer pressure, don’t let others dictate your choices and decisions.
It is better to base your decisions on what you want and what is essential to your life.
3. Exercise regularly.
Notice how you feel after exercising compared to just sitting around and not doing anything.
Regular exercise is not just good for your body, but it stimulates your brain, too.
4. Be more assertive.
Be bold and honest with your needs and wants. Doing this allows you to be more in control of your situation.
You will have less control of your life if you stay passive. Don’t let other people meddle with your plans.
5. Don’t try to change others.
Never attempt to change other people according to your ideals.
Just focus on changing yourself and let others take charge of their lives.
Handling your life is challenging enough; there’s no need to take on another responsibility.
6. Spend time in nature.
Nothing beats communing with nature once in a while instead of being cooped up inside the house all day.
You learn to appreciate the simple things, along with God’s creations.
7. Be mindful of what you eat.
Avoid eating junk foods and drinking soda; they don’t provide any nutrition for your body.
Try observing yourself after consuming these foods.
Then, try eating nutritious foods and pay attention to the different reactions of your body from what you ate.
Look for healthy choices that can nourish your mind and body.
8. Do good to others.
As you do good deeds to other people, you divert your focus from yourself.
You will realize that others are going through rough times more than you do.
What you send out into the world goes back to you doubled. Being kind to others will not cost you anything.
Meditation is known for its calming effects.
It teaches you to see things differently and in a much simpler light.
Through constant meditation practice, you learn to be patient and be more observant of what is happening around you.
If you are stressed out, you can stop for a while and meditate for a few minutes.
You will notice a big difference in the way you feel afterward.
10. Accept and let go.
Do not resist your negative thoughts or feelings.
If you are still bothered by something bad that was said or done to you, learn to accept it and let it all go.
Any negative thought loses its power on your mind once you learn to release and let go.
Once you do, replace it with positive ideas.
Beliefs That Block Inner Peace
We are often told that no one can bring us down unless we allow them to.
This means that, more often than not, we are the ones who pull ourselves down.
Sometimes, we don’t realize how powerful our minds are, so we have to be cautious about the things we feed them.
If we can find the peace that we long for within us, our minds can also block them if we are not careful.
Remember, it’s impossible to be happy and peaceful all the time; we are humans, after all.
However, you also have to keep in mind that we have the power to achieve inner peace.
When we make an effort to be better individuals, we contribute to improving the world for others.
Hence, we must avoid certain beliefs or actions that block and destroy our inner peace.
Worrying is akin to sitting in a rocking chair; you find something to do, but it won’t get you anywhere.
If you come to think of it, worrying really does nothing to solve your problems; it just takes away your peace.
Indeed, worrying will only consume your attention, energy, and time; it will not gain you anything but frustration and anxiety.
So, the next time you start to worry, drop it right away and let the peace within you emerge.
2. Believing in Opinions
Admit it; we all have varying opinions—of others and, sometimes, of ourselves.
Unfortunately, these notions make a big impact on our peace of mind.
We easily get affected by other’s opinions of us that we tend to believe them even if we know the truth about ourselves.
Believing too much in these negative assumptions rob us of our inner peace, leading to anxiety.
Do not be attached to these opinions. Your emotions and actions should not be based on what other people think of you.
Access your inner peace, and let it overcome the negative opinions in your head.
3. Not Taking Care of Your Body, Heart, and Mind
Your body is your temple and greatest asset; hence, taking care of it is essential.
Make sure you do regular exercise, eat a healthy diet, and drink plenty of water.
Also, never forget to care for your heart and mind, too.
Get plenty of sleep and practice meditation techniques. It will help you achieve inner peace faster, especially during times when you feel overwhelmed.
The Power of Now Book Summary
The Power of Now by Eckhart Tolle talks about a specific method that will help end your suffering.
It’s a self-help book about achieving spiritual enlightenment by living in the present moment and gaining inner peace.
In this book, Tolle says that your mind, when used properly, is a powerful tool.
However, most of the time, you are controlled by your mind instead of the other way around.
One part of your mind is your ego, which sometimes dictates how you see yourself based on past notions and future beliefs.
Your mind is still active during your state of awareness, but you can control it to stop feeding you with negative beliefs.
The book also states that time is another human concept that is only functional for tasks in the practical world.
Basically, time is just an illusion.
What is important is the “now.” The past and the future only happen because of the present.
Learn More About Being in the Present on Blinkist
If you are interested to learn more about how to achieve inner peace, check out other books from Blinkist related to this topic.
This online book summary platform has more than 4,500 non-fiction selections covering different topics and categories.
Each book or audio summary ranges between 15 to 20 minutes and provides key ideas from a particular book.
Find Your Inner Peace
Discover how to find inner peace with yourself from the tips we have provided.
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