Everybody dreams of success, and we all know that a good deal of confidence and healthy self-esteem are prerequisites.
A person who has issues with these two usually struggle in achieving different milestones and goals in their lives.
If you happen to experience this firsthand, you should learn how to get more confidence and self esteem.
Another recommendation is to have a look at a book called The Body Is Not An Apology by Sonya Renee Taylor.
You can find it in one of the most popular premium book reading platforms called Blinkist.
There is no shortcut or makeshift to resolve these issues, but there are sure-fire methods to help improve your confidence and self-esteem levels.
Outlined below are a couple of practical tips that you can do today.
- How To Get More Confidence and Self Esteem
- Improving Confidence and Self-Esteem With the Help of Blinkist
How To Get More Confidence and Self Esteem
The trick to getting the confidence and self-esteem you want is starting.
You can try on different approaches to give you the results you want.
Below are some pointers and tips that can help you begin.
1. Evaluate Your Habits
The first step to fixing any type of problem is acknowledging that they exist.
It is good to do some self-reflection to evaluate your current lifestyle.
Check on your habits and determine which ones boost your confidence and self-esteem from those that don’t.
After sorting them out, establish a game plan to eliminate and replace the bad habits with better ones.
2. Get To Know Your Strengths
Most of the time, people feel insecure and inferior because of failures and frustrations that come along their way.
They focus on their weaknesses instead of looking at their strengths.
An excellent way to improve self-esteem is to list down your strengths and work on them.
Determine areas where you are competent and invest in ways to improve them.
3. Listen To Your Self-Talk
Every person has a voice inside their head. Take the time to listen to yours and check if it is giving you positive or negative messages.
It is important that you consciously set the voice within to provide you with positivity at all times.
Your thoughts affect your actions, so you can train your brain to be positive and encouraging instead of being pessimistic.
It is not an easy task, but always remembering to shift your thoughts will eventually make things better.
Practice using a second or third person approach when talking to yourself.
You will be surprised to see the wonders of positive self-talk translated to your wins and accomplishments.
4. Use Affirmations
Practice saying declarations out loud. Positive affirmations are statements that you speak and confirm to be true.
While these may be easy for people with no issues with self-esteem and confidence, it is equally helpful to those on the other side.
Spare some time to say your affirmations out loud daily.
Doing this with proper posture and gait in front of a mirror works best.
You can also jot them down and read them aloud whenever you see them.
Start with simple ones and then progress to grand declarations as you go.
You will be amazed and surprised by how these simple affirmations change your outlook on life.
5. Forgive Yourself
Some people can be critical of themselves.
If you find yourself short of fulfilling an obligation or achieving a goal, refrain from self-criticism.
Instead, practice forgiveness and compassion.
Accept that you have limitations and committing mistakes are inevitable.
Learn how to pick yourself up and be gentle with how you react to failures and shortcomings.
Pat yourself on the back for trying.
Ensure that your self-talk is as forgiving as how you would be if another person were in your place.
6. Care for Your Body
It is important always to strive to be healthy; your body, mind, and spirit work hand-in-hand.
If one area is frail or compromised, your overall mood and self-perception may be affected.
Proper self-care is crucial to giving you a good sense of confidence and self-esteem.
Here is a more detailed set of good practices on how to care for yourself:
- Relax and Meditate
Whether you know about it or not, meditation helps calm the mind and body.
This practice lets you look within and rewire it by eliminating external distractions.
As you meditate, you can shift and set your thoughts into positivity.
You can also use this time to use affirmations that will help boost your confidence.
- Watch What You Eat
A balanced and healthy diet will lift your energy levels and improve your mood.
It will nourish your body and mind, making you feel braver, stronger, energized, and ready to take on anything.
It also contributes to a fit and appealing figure, which makes you feel better about yourself.
- Get Enough Rest
Good sleep is necessary for a healthy mind and body.
People who lack sleep often find themselves in outbursts of emotions.
When you are short of sleep, you are more likely to make mistakes and poor decisions.
It often leads to adverse outcomes, thereby lowering your sense of credibility and confidence.
A well-rested person opts to be more optimistic, positive, and confident.
- Stay Active
Having enough energy to take on any challenge boosts confidence and self-worth.
People who engage in physical activity release hormones that improve their mood and perspective.
It gives them a better outlook on body image since physical activity results get better over time.
- Groom and Dress Properly
When you know that you are appropriately groomed and dressed for a part, your confidence level goes up.
Do this daily, and you will see how you set the bar for people to see and treat you.
Sometimes you have to play the part before you can actually live it.
Dress and groom yourself as to how your image of a successful version of you would.
7. Choose Your Circle
The question of how to get more confidence and self esteem boggles a lot of people’s minds.
What they don’t know is that a big part of what affects them is the people surrounding them.
If you want to start being confident and full of self-esteem, you have to choose your circle.
Spend your time with people who believe in you. Stick with those who are there to build you up instead of putting you down.
Stay away from negativity and cut connections that are toxic and aggravating to your low self-esteem and confidence.
It is easier to believe in yourself if the people around you constantly remind you that you can.
8. Learn How To Take Compliments
People who have self-esteem and confidence issues usually have trouble accepting compliments because they think they are undeserving of it.
There will always be a compliment that will be thrown at you by surprise.
Improving your self-confidence and self-esteem requires you to own the compliment.
Therefore, the next time someone tells you, “You look good today!” you respond with a “Thank you.”
Receiving compliments reassure you and condition you into thinking that those are your natural traits.
It also gives you stronger self-esteem.
9. Love Yourself as You Are
Every individual has something that makes them different and unique.
Self-esteem revolves around your capability to recognize that and value your worth.
As soon as you acknowledge that you are different from other people, it gets easier to love yourself for who you are.
Learn to give out compliments when people have it better.
You have your own life to live, and it is incomparable to how others do.
Comparison often leads to envy which may lead to self-contempt.
Learning to love yourself paves the way for you to live life remarkably with great confidence and self-esteem.
10. Invest Time on What You Love
When you are taking the time and doing something for yourself, it gives you room to concentrate on yourself.
If you invest your precious time doing what you love, happiness and fulfillment will follow.
It will radiate a different kind of glow, and it will make you feel like you can conquer the world.
It also gives you something to be thankful for.
11. Be Patient
All the good things take time. It is essential to set your expectations on when the results of all these changes will show.
Remind yourself that the goal is to create habits that get you the confidence and self-esteem you need.
It is not an overnight ordeal, but the results will all be worth it no matter how long it takes.
Put the work on creating a better version of yourself each day.
The more you achieve and improve, the more reasons you have to be confident.
Improving Confidence and Self-Esteem With the Help of Blinkist
Getting more self-esteem and confidence does not come overnight. There has to be consistency in the effort you put in.
An excellent place to start would be by reading books on Blinkist.
It is a reading platform that gives you the major highlights and points of a book in only 15 to 20 minutes.
Read books about mindfulness and happiness to get a solid footing on your journey.
Written by an author, Sonya Renee Taylor, dedicated to promoting body empowerment and radical self-love, The Body Is Not An Apology is one of the best books to read.
It talks about how self-love and acceptance change a person’s perspective and life in general.
Some people fight battles within themselves because of their lack of self-esteem and confidence.
It limits and hinders them from moving forward and achieving something.
Fortunately, there are several ways to boost a person’s confidence and self-esteem.
If you feel that you are one of them, now is the best time to start.
Try incorporating one or two steps in your life one day at a time and enjoy seeing positive changes happen.
Our tips and some books on Blinkist like Taylor’s The Body Is Not An Apology are a great way to start.•