It is easy to get distracted by other people, events, and circumstances that we sometimes forget to tend to ourselves.
Fortunately, there are mantras that we can keep in mind to remind us how much we deserve our own love and care.
Positive affirmations for self love can help us bring attention back to ourselves and further grow as a person who is loved and capable of loving others.
- Understanding Positive Affirmations
- Will Affirmations Increase Self Love and Appreciation?
- Positive Affirmations for Self Love
- Book Recommendation: The Art of Happiness
- Learn More on Blinkist
- Final Thoughts
Understanding Positive Affirmations
Humans are naturally born with the capacity to love, but we are also sensual beings. It’s how we interact with the world.
Since this brings our attention outwards rather than inwards, this is where our self love can be challenged.
Ever felt oddly unsatisfied even after achieving a goal you have worked so hard for?
How about a pang of jealousy or even resentment towards the success of others, even if they are people you love and cherish?
Have you reached an all-time low in self-confidence? Or, are you just constantly feeling tired and burnt out?
These are but some of the signs that you lack self love.
We’ve seen positive affirmations help in overcoming these challenges countless times already.
A better understanding of how they work helps in increasing their efficiency even further, though.
How Positive Affirmations Work
According to physics, everything in this world has an energy signature, a frequency or vibration that sets it apart from others.
Plants, animals, rocks, humans, even thoughts and actions have them.
These vibrations also seem to attract others as long as they match frequencies.
Have you ever wondered why being with toxic people can sometimes make you feel sick and awful?
That’s because their energies are influencing yours, as well.
This also means that you can attract changes in your life, including increasing your self-value, by influencing your own vibrations.
It’s not easy to accomplish, though. And this is where positive affirmations come in.
Positive affirmations are statements, either said out loud or mentally recited like a prayer. They serve as a focal point for your vibrations.
Think of them as a radio station that helps you tune your signal to the right frequency.
Will Affirmations Increase Self Love and Appreciation?
Honestly, just the words themselves won’t do anything for you if you don’t practice affirmations the right way.
There are two points you need to keep in mind to make affirmations work: commitment and conviction.
You need to be diligent and consistent with your affirmation habit.
The repetition element is part of its mechanism, empowering and building momentum.
It can also help set the frequency or mindset you are trying to achieve.
On the other hand, affirmations also need your conviction.
You must believe in its power. After all, doubt has a negative frequency that can push away the vibrations you want to attract.
Finally, your conviction also involves the courage to let yourself feel how it would possibly feel as if you’ve already manifested your affirmation.
Affirmations are not wishes; they need to be stated while releasing the required frequency.
You will only be able to achieve this level of vibrations if you’re going to state your affirmations as if they have already happened.
Positive Affirmations for Self Love
Formulating your own affirmations will always be ideal—they’re personal, more specific, and, thus, more potent.
Here are some statements to help you get started right away. All you need to do is to repeat them several times each day.
It helps to have a mirror in front of you to better appreciate yourself during your daily recitations.
Most people think that five repetitions are enough.
Others, on the other hand, prefer to recite their affirmations seven times due to seven’s numerological significance.
It’s up to you to decide, but we suggest repeating it at least more than three times out loud to make it more effective, especially for beginners.
We also suggest choosing a fixed schedule to make the practice more habitual.
Although, you can also recite your affirmations when you’re particularly feeling down and defeated or whenever you need them most.
1. I accept the current version of myself unconditionally.
Low self love sometimes comes from a lack of self-acceptance.
There are times when we build up a version of ourselves in our minds propped up with impossibly high expectations.
We understand that pushing yourself to do better can be a form of self love.
However, there’s no need to punish yourself whenever you fall short.
This mantra can tone down those expectations a bit, help you accept the current version of yourself as it is, and love it regardless of its flaws.
2. I am creating the love I need. It is enough.
Another culprit that can impact the way you love yourself is relying heavily on external sources, like another person.
The problem is, it can also be difficult to love someone who doesn’t have self-respect.
One can even block himself from receiving love because he feels he doesn’t deserve it.
And this can create a sad and vicious cycle of feeling empty.
While you can always open yourself to receiving more love, it’s better to start with a mantra that reinforces your own capacity to love.
This time, we want you to direct your love back to yourself and accept that it is enough.
Anybody’s love is just a welcome bonus. It’s not your reason for existence.
3. Love is always around me. I can access it anytime.
Recognizing that love exists around us also helps in establishing self love.
But what makes this mantra so powerful is the feeling of gratitude that it can develop.
It’s easy to take the things we have for granted, but not if we recognize that everything comes from love.
Even the inanimate objects in your house were touched by a human who created it because of love—for himself, his family, and his craft.
4. I choose myself.
When was the last time you chose yourself just because?
When was the last time you said no to hanging out with friends or working overtime because you need to rest?
Some people start with much confidence, but this self-worth can gradually deplete if you don’t make an effort to say yes to yourself when needed.
This mantra can help remind you that, yes, choosing yourself is okay.
5. I deserve love.
Choosing yourself is okay because you deserve it.
This acknowledgment is even more powerful than all the other mantras because it opens you to different forms and sources of love, both within and beyond yourself.
If you’re just going to choose a single mantra, choose this.
Book Recommendation: The Art of Happiness
Do you want to explore the practices that can deepen your relationship with yourself?
The Art of Happiness by the Dalai Lama himself might offer more insight.
It comes from the perspective that love is simply another form of happiness and that you can achieve it by training your heart and mind.
By the way, reciting affirmations is a way of training both your heart and mind.
It’s not just creating a mindset surrounding a statement.
Rather, you also need to feel it and put your heart into it for it to work.
Happiness From Within
The book begins with an exploration of happiness: by acknowledging that you have the right to be happy, identifying its sources, and how to open yourself to receive it.
It reminds us of the affirmations we’ve shared with you earlier.
It then moves on to dive deep into the nature of suffering.
Why do we suffer? What do pain and suffering really mean? Is our suffering actually self-inflicted?
It challenges us to change our perspective and, in doing so, find the spark of light even from the darkest moments of our lives.
Finally, the book presents concrete steps to overcoming the struggles of life: anger, hate, anxiety, and more.
It even has a chapter dedicated to building self-esteem, which we think you’ll find interesting.
Learn More on Blinkist
Can you commit to reading a book right now? If not, that’s no problem.
Reciting positive affirmations for self love only requires you to commit a couple of minutes each day for your repetitions.
However, if you really want to deepen your understanding of affirmations and how to strengthen self love, we recommend checking out The Art of Happiness through Blinkist.
It is a book summary platform that provides summaries, both in written and audio form, to teach you the main points of a particular book.
Their library is so immense that the books are divided into 27 categories and still growing.
We’re sure you’ll find even more pieces on the topic enough to satisfy the bookworm within.
To love oneself unconditionally is an act more easily said than done.
There are certain experiences in life that can make it even more challenging and complex.
Fortunately, there are ways to increase your self-worth through positive affirmations and the steps presented by the Dalai Lama in his book, The Art of Happiness.
Blinkist offers a clear and concise summary of the book that might even be shorter than this article.
Feel free to explore other related books on self love and happiness that you can easily find within the platform.